Department of Ayurvedic Nutrition and Herbal Medicine
Ayurvedic nutrition and herbal medicine are integral components of the ancient Indian healing system of Ayurveda, focusing on maintaining balance and harmony within the body to promote optimal health and well-being. Ayurvedic nutrition emphasizes the importance of eating fresh, seasonal, and whole foods that are tailored to individual constitution (dosha) and imbalances. It recognizes the interconnectedness of food, digestion, and overall health, prescribing dietary guidelines and lifestyle practices to support digestion, metabolism, and vitality. In addition to dietary recommendations, Ayurveda harnesses the therapeutic properties of medicinal herbs and natural substances to prevent and treat various health conditions. Herbal remedies are formulated based on the principles of Ayurveda, which categorizes herbs according to their tastes, qualities, and effects on the body. These herbs are used in various forms, including powders, teas, oils, and pastes, to address specific imbalances and promote holistic healing.
- Individualized Nutrition: Tailored dietary recommendations based on individual constitution and imbalances.
- Whole Food Emphasis: Focus on fresh, seasonal, and whole foods for optimal nourishment.
- Herbal Remedies: Utilization of medicinal herbs to address specific health concerns and promote healing.
- Holistic Rejuvenation: Comprehensive approach targeting physical, mental, and emotional health.
- Preventive Care: Emphasis on maintaining balance and harmony to prevent illness and promote longevity.
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